Hi there, I'm Amber! Hello, I am Amber Regal, a Licensed Mental Health Counselor (LMHC) based in Tampa, Florida, offering telehealth services statewide. I specialize in working with adults dealing with ADHD, anxiety, depression, life transitions, and stress. Through Cognitive Behavioral Therapy, I help clients understand the connection between their thoughts, feelings, and behaviors, empowering them to make positive life changes. My approach My therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT). I believe in creating a collaborative and supportive environment where you feel connected and supported throughout your healing and personal growth journey. By focusing on the connection between thoughts, emotions, and behaviors, we can work together to identify and address the challenges you face. My focus I specialize in working with adults of all ages and backgrounds. My expertise lies in addressing various mental health concerns such as depression, anxiety, stress, and life transitions. However, I am particularly passionate about helping adults who either have been diagnosed with or suspect they may have ADHD (Attention-Deficit/Hyperactivity Disorder). I offer comprehensive education on ADHD symptoms and challenges while creating a safe and supportive environment for you to enhance your well-being and find greater happiness. ADHD Symptoms: Inattention: Difficulty focusing, easily distracted, frequently making careless mistakes. Hyperactivity: Restlessness, fidgeting, excessive talking, difficulty staying seated. Impulsivity: Acting without thinking, interrupting others, difficulty waiting for turns. Disorganization: Poor time management, trouble organizing tasks or belongings. Forgetfulness: Frequently losing or misplacing items, forgetting appointments or obligations. Lack of motivation: Difficulty starting or completing tasks, chronic procrastination.